Teen Courses

The teenagers’ meditation course is specifically designed for young people, ages 13 to 17 years. During the course, you will learn how to practice Anapana meditation. You will meditate with guided instructions for periods of up to 30 minutes. These sessions are interspersed with discussion sessions, break periods, games and art activities throughout the day.

Teenagers interested in a course please apply via the Course Schedule.

Please ask your parents to complete the permission form (in the application packet) and return it with your application. After we receive and accept your completed application and permission forms, you will receive a letter of welcome to attend the course.

One Day Anapana Meditation Course Timetable

9:00 – 10:00 am Course Registration
10:00 – 10:15 am Course Orientation talk and clarification
10:30 – 11:00 am Meditation
11:00 – 11:30 am Activity
11:30 am – 12:00 pm Meditation
12:00 – 12:30 pm Discussion with Teacher
12:30 – 1:30 pm Lunch and activity
1:30 – 2:00 pm Meditation
2:00 – 2:30 pm Discussion with Teacher
2:30 – 3:00 pm Meditation
3:00 – 3:30 pm Activity
3:30 – 4:00 pm Meditation
4:00 – 5:00 pm Snacks, finishing projects, pick up by parents

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Getting Here

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Photos

Videos

Videos

Teen & Children Courses

Teen & Children Courses

Ontario Vipassana Centre, 6486 Simcoe County Rd. 56, Egbert, Ontario, LOL 1N0
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The Ontario Vipassana Centre is owned and operated by the Ontario Vipassana Foundation which is a registered non-profit charitable organization
(Charity Number BN 87365 6219 RR0001)