Children's Meditation
Children and Teenagers
Children's Course Technique Vipassana, which means "to see things as they really are", is a logical process of mental purification through self-observation. The ideal time to begin the first steps of this mental training is in childhood when children as young as eight years old can easily learn the technique of Anapana meditation. Anapana is the first step in the practice of Vipassana meditation. It is the observation of natural respiration, as it comes in and as it goes out. Anapana is a simple technique that helps develop concentration of the mind. Besides helping them calm and concentrate their minds, Anapana helps children to better understand themselves and how their minds work. They develop an inner strength that helps them to choose right and appropriate actions over wrong actions. For this reason Anapana provides them with a tool to deal with fears, anxieties, and pressures of childhood and adolescence. Learning Anapana plants a wholesome interest in self-introspection and meditation, which may open an entirely new dimension of life for them later on as well as providing them with a tool that will be of immense value to them for the rest of their lives. To obtain further information please contact:
 Phone: +1 705-434-9850
Fax: +1 866-691-5214
 E-mail: info@torana.dhamma.org Registration: +1 416-342-6229
E-mail: registration@torana.dhamma.orgWeb: www.torana.dhamma.org Privacy Policy The Ontario Vipassana Centre is owned and operated by the Ontario Vipassana Foundation which is a registered non-profit charitable organization (Charity Number BN 87365 6219 RR0001) |
