Vipassana is one of India's oldest techniques of meditation, first taught 2,500 years ago. It is a practical method of self-awareness that allows one to face the tensions and problems of daily life in a calm and balanced way.
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To learn Vipassana Meditation one needs to develop one's own experience during a residential ten day course. Courses are held throughout the year at the Centre and are conducted in English.
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To understand the prerequisites and to apply for a course in Ontario please click the link below that applies to you:.